What is Anger Management?
Many people believe that anger management is about learning to suppress your anger. … The true goal of anger management is not to suppress feelings of anger, but rather, to understand the message behind the emotion and express it in a healthy way.
- Personal History of Anger
- Anger as a Secondary Emotion
- Distorted Thinking
- Tools for Coping—Forgiveness, Empathy, and Control
This seminar is highly recommended for those seeking to gain control of their emotions, reactions, and improvement of emotional health.