What is Anger Management?

Many people believe that anger management is about learning to suppress your anger. … The true goal of anger management is not to suppress feelings of anger, but rather, to understand the message behind the emotion and express it in a healthy way.

Topics include:

• Personal History of Anger
• Anger as a Secondary Emotion
• Distorted Thinking
• Triggers
• Consequences
• Tools for Coping—Forgiveness, Empathy, and Control

This seminar is highly recommended for those seeking to gain control of their emotions, reactions, and improvement of emotional health.