Resources: Midland (432) 570-1084 | Odessa (432) 580-7006

Anger management

What is Anger Management?

Many people believe that anger management is about learning to suppress your anger. … the true goal of anger management is not to suppress feelings of anger, but rather, to understand the message behind the emotion and express it in a healthy way.

Topics include:

  • Personal History of Anger
  • Anger as a Secondary Emotion
  • Distorted Thinking
  • Triggers
  • Consequences
  • Tools for Coping—Forgiveness, Empathy, and Control

This seminar is highly recommended for those seeking to gain control of their emotions, reactions, and improvement of emotional health.


3701 Andrews Highway | Midland, TX 79703 | (432) 570-1084
4241 Tanglewood Ln. | Odessa, TX 79762 | (432) 580-7006

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